For this assignment, watch the video at https://www.youtube.com/watch?v=Eupk56SG76M&t=1s paying close attention to the 6 categories of self-care starting at 4:17. Then come up with a self-care action plan for this semester including at least 2 of these categories.
- Physical – regular physical exercise, meal planning
- Psychological – self-reflection, journaling
- Emotional – self affirmation, reading recreationally
- Spiritual – practice faith, time in nature
- Relational – time with friends and family
- Professional – setting boundaries, finding support
Examples:
• Read one book (not related to nursing) during the semester for my emotional well-being.
• Meet with friends for trivia every Thursday evening for my relational well-being.
• Go for a walk in the park twice a week for my spiritual well-being.
Yes, I’m giving you a graded assignment to read a book other than your textbook! The possibilities are endless! Put this plan into action as soon as possible, tracking your progress for the semester. I would suggest finding some evidence to support your choices to help with the reflection part of the assignment.
For the assignment, write a paper that reflects on your experience including a table that tracks the activities you completed. The reflection should be 3-4 pages in length, double-spaced, and use APA 7th edition formatting. The title page, table and reference list does not count towards the overall length of assignment. You should reference at least one additional source (other than video shown above) to support your reflection.
Some questions that can help prompt your reflection: - What evidence supports your choices?
- How did this plan impact your wellbeing?
- How can you continue to prioritize your wellbeing when working as a new graduate nurse?
- How will this contribute to your future patient care?
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